The Aligned Wellness Collective

Strength. Nervous system intelligence. Long-term resilience.

You are joining a structured, progressive training space designed for women who want to build real strength and sustainable capacity.

Your Membership Includes:

✔ Progressive strength programs (gym & home options); program run in 8-10 week cycles
✔ Clear weekly structure and training progression
✔ Optional live community sessions (strength lab, nervous system/mobility/yoga lab)
✔ Full library of current workout program as well as a variety of yoga, travel workouts, and guest instructor videos.
✔ Nervous system–aware conditioning
✔ Mobility and fascia-focused flows
✔ Ongoing education woven into programming
✔ Community support (engage as much or as little as you like)

This Is For You If:

• You want structure without pressure
• You care about muscle, bone, and metabolic health
• You’re done with extreme cycles
• You want expert guidance, not random workouts

Important to Know

Live sessions are optional.
You can fully participate on your own schedule.

This membership is designed to support you whether you train at home or in the gym.

Commitment

Month-to-month.
Cancel anytime.

Ongoing Coaching & Expert Support

Inside the Collective, you’re not left to navigate this alone.

You have direct access to thoughtful, educated guidance — grounded in anatomy, physiology, and real-world application.

Ask questions about programming.
Get feedback on your technique.
Share progress.
Request support around training, recovery, or nutrition.

It’s like having a highly experienced coach at your fingertips — without needing to book private sessions.

This space is shaped by decades of experience in movement, manual therapy, and systems-based health. The guidance you receive isn’t random fitness advice — it’s informed, intentional, and designed to support your long-term resilience.

Engage when you need it.
Train independently when you don’t.

You are supported either way.

A Final Note

This is not about short-term results.
This is about building a body that supports the life you want to live.

If you’re ready to train with intention, you’re in the right place! I look forward to seeing you in the Collective!