Reclaim your strength, clarity, and confidence in midlife.

_{Join the 8-week experience that blends science, movement, and nourishment — designed to help you reconnect with your body, regulate your energy, and thrive through midlife with ease.}

What You’ll Get

✅ 8 Weeks of Guided Video Lessons — short, actionable trainings that fit into your life
✅ Reflective Journaling & Goal Tracking Tools — integrate new habits with intention
✅ Live Group Support (3x per year) — connect with women walking the same path
✅ Bonus Movement & Nutrition Tools — practical resources to support hormone and energy balance
✅ Access to Join the Aligned Wellness Collective — for continued seasonal support

Your Next Step

Click Complete My Enrollment to secure your spot in the upcoming October 20th cohort at the introductory rate of $497.
Future enrollment will increase to $797 (or $697 for waitlist members).