Elements of
Living Well
Find your alignment
Aligned Health Academy
Aligned Health Academy is a 12-week online course for women in midlife who want to feel strong, informed, and in control of their health. You’ll learn how to support your changing hormones, nourish your body with confidence, and train in a way that builds strength, energy, and longevity. Rooted in science and guided by wisdom, this is your roadmap to thriving through midlife — not just getting through it.
Coming September 2025!!!
Aligned Wellness Collective
An empowering online membership for women.
The Aligned Wellness Collective is your go-to space for strength, mobility, and whole-body wellness — thoughtfully designed to support your evolving health goals as you age.
👉 Discover how you can feel stronger, more supported, and aligned in every season of life
Advanced Trainings and Coursework
Functional Nature Academy is the educational branch of Functional Nature, offering continuing education and in-depth courses on health and movement. Designed for movement and wellness professionals—as well as curious learners—topics include embodied anatomy, breathwork, fascia, the nervous system, and more.
Courses will be posted as available.
Elevate your life with
Functional Nature
Led by Lindsey Williams, Osteopath (DOMP),
B. Sc Kin, FDN-P, eRYT-500
Find healing and explore your potential to move, play, and live in alignment with your natural surroundings. Learn how to enhance your mental and physical well-being, balance your hormones, diminish discomfort, and fortify resilience so you can thrive.
Redefine sustainable health. It’s time to function and flourish.
Find the offering that’s right for you"Living in the Canadian Rockies, I am inspired by the mountains and rivers to move, play, and live in alignment with my natural surroundings.
I believe living sustainably means taking care of our body and our planet. I pull this philosophy into all that I do…"
Jaime B.
"I am so in love with this program! I have felt my body change over the past year of workout out with Lindsey. The workouts are not only effective but really functional! I've become stronger in area that have led to healing of injuries and the alleviation of chronic pain."
Joan Q.
"I love our sessions! Lindsey has helped me to develop and maintain strength through the years so that I can continue to head out into the mountains and enjoy moving in my body!"
It’s about the journey, not the destination
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