Elements of

Living Well

Find your alignment

Aligned Health Academy

Course and Community designed to support women ages 35+ learn the fundamentals of health top age optimally and in alignment with their true nature.


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Aligned Wellness Collective

A comprehensive online membership and movement based platform designed specifically for women ages 35+ to help your wellness goals as you age.

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Advanced Trainings and Coursework

Check back here for courses and advanced trainings for yoga and health practitioners.

Courses will be posted as available.

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Elevate your life with

Functional Nature

Led by Lindsey Williams, Osteopath (DOMP),
B. Sc Kin, FDN-P, eRYT-500

Find healing and explore your potential to move, play, and live in alignment with your natural surroundings. Learn how to enhance your mental and physical well-being, balance your hormones, diminish discomfort, and fortify resilience so you can thrive.

Redefine sustainable health. It’s time to function and flourish.

Find the offering that’s right for you


Read her story  ➝

"Living in the Canadian Rockies, I am inspired by the mountains and rivers to move, play, and live in alignment with my natural surroundings.

I believe living sustainably means taking care of our body and our planet. I pull this philosophy into all that I do…"

Jaime B.

"I am so in love with this program! I have felt my body change over the past year of workout out with Lindsey. The workouts are not only effective but really functional! I've become stronger in area that have led to healing of injuries and the alleviation of chronic pain."

Joan Q.

"I love our sessions! Lindsey has helped me to develop and maintain strength through the years so that I can continue to head out into the mountains and enjoy moving in my body!"

It’s about the journey, not the destination

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