About Functional Nature

Building Strong Bodies, Empowering Strong Souls:

Meet Lindsey Williams

Lindsey Williams is a registered Osteopathic Manual Practitioner with a background in kinesiology, functional movement, breathwork, hormone health, and nutrition. With over two decades of experience in the wellness space, she integrates a deep understanding of anatomy with a practical, whole-body approach to care.

Her journey began as a competitive swimmer, where disciplined training sparked a lasting appreciation for movement. After years coaching strength training and working in the wellness industry, a neck injury became the catalyst for deeper exploration into healing and rehabilitation. This led her to osteopathy, where she found a method that brought together structure, flow, and the body’s innate ability to heal.

Lindsey’s approach is hands-on, rooted in anatomy, and designed to support sustainable strength and long-term wellness. She empowers women to reconnect with their bodies, move with intention, and thrive through all phases of life.

Embracing the Functional Nature of Health and Happiness

Lindsey is an entrepreneur, osteopathic manual practitioner, and passionate wellness educator with a deep reverence for human potential. She’s on a mission to help individuals live vibrant, healthy lives—without relying on a one-size-fits-all approach.

Her work is grounded in functional anatomy and inspired by holistic systems like yoga, qigong, and strength training. With a background in kinesiology and a Master’s in Leadership, Lindsey blends movement science, hands-on therapy, and whole-person wellness to meet the evolving needs of her clients.

Lindsey’s offerings reflect her belief in sustainable, aligned health practices that evolve with the seasons of life. She works with women—especially those navigating midlife—to build strength, balance hormones, and reconnect with their bodies in a meaningful way.

Her current offerings include:

• Manual osteopathy sessions in Canmore for hands-on care, alignment, and pain relief

• The Aligned Wellness Collective, a monthly membership for women looking to move smarter, feel stronger, and thrive as they age

• Aligned Health Academy, an online course empowering women through education in movement, nutrition, and hormonal health

• The Functional Nature Academy, offering continuing education and in-depth courses in anatomy, movement, and integrative health practices for professionals

Lindsey’s approach is client-centered, real, and rooted in the belief that true wellness comes from learning to listen to the body and move in ways that support long-term vitality.

What truly sets Lindsey apart is her infectious enthusiasm and genuine care for her clients. She fosters a warm and supportive environment where individuals feel heard, valued, and inspired to make positive changes. Lindsey's down-to-earth personality and ability to connect with people on a personal level make her a sought-after hub of positivity and growth, where she equips her clients with the knowledge and tools they need to take charge of their own well-being.

The impact she has on the lives of her clients is immeasurable, as they experience improved vitality, reduced pain, increased resilience, and a renewed sense of joy.

In a world where health and happiness often take a back seat, Functional Nature helps clients reconnect with themselves. Embark on a transformative journey towards a healthier, happier you.