Reclaim Your Strength, Balance Your Hormones, and Feel at Home in Your Body Again — in Just 8 Weeks
An 8-week program where physiology meets energy medicine. Designed for women in midlife who are ready to feel strong, clear, and confident.
I’m Ready to Join the Academy
Why You’ll Be in Expert Hands
Science Meets Experience
Grounded in 20+ years of anatomy, movement, and osteopathic practice — bridging science and lived wisdom.
Grounded in Anatomy & Movement
Every principle is taught with real-world understanding of how the body changes in midlife — not theory, but experience.
Built for Real Women in Midlife
Created by a woman in midlife for women in midlife — blending empathy, science, and holistic care.
What You’ll Learn Inside the Aligned Health Academy
An 8-week experience blending science, movement, and nourishment — designed to help you reconnect with your body, rebuild strength, and move through midlife with clarity and confidence.
Foundation
(Week 1-5)
Understanding Your Changing Body
Learn how hormones, fascia, breath, and posture evolve in midlife — and how to work with your body, not against it.
Nourish
(Week 2-4)
Fueling Hormone Health & Metabolism
Master your midlife nutrition — from protein and blood sugar balance to gut health and gentle detox.
Move
(Week 5-6)
Strength, Breath & Mobility for Longevity
Build functional strength, resilience, and energy through movement that honors your current rhythm.
Empower
(Week 7-8)
Integration & Self-Advocacy
Learn to read your labs, anchor habits, and create a wellness rhythm that truly fits your life.
Meet Your Guide
I’m Lindsey, a Manual Osteopath, Yoga Teacher, and Functional Nutritionist.
Like many women in midlife, I know what it’s like when your energy dips, your hormones shift, and what used to work suddenly stops working.
After more than 20 years helping women feel strong and at ease in their bodies, I created the Aligned Health Academy — a space where science meets self-understanding to help you rebuild strength, clarity, and confidence from the inside out.
You don’t have to figure it all out alone.
Join a community of women rebuilding their strength and rhythm with guidance that understands you.
What Women Are Saying
"Before joining Aligned Health Academy, I felt stuck and overwhelmed. The program gave me the clarity and tools I needed to finally take control of my health. I’ve never felt more confident in my body and choices."
— Sarah M.
"The support and guidance I received here has been life-changing. I learned how to create a healthier routine that actually fits my lifestyle. I feel stronger, balanced, and empowered every single day."
— Jessica L.
"This is different. It’s not just about quick fixes—it’s about learning how to truly align your health with the life you want. I finally feel at peace with my wellness journey."
— Amanda R.
Your Investment in Feeling Strong, Clear & Confident
Enrollment is now open for the October 20th start date.
Secure your spot at the lowest introductory pricing before rates increase.
Introductory Pricing
$497 Today
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8-Week Guided Program (video lessons + downloads)
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Reflective Journaling & Goal Tracking
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Live Group Support (3× per year cohort)
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Bonus Movement & Nutrition Tools
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Option to join the Aligned Wellness Collective
Lock in this rate before October 20th — next cohort pricing increases.
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Frequently Asked Questions
How much time should I set aside each week?
Do I need to be fit or have exercise experience?
Will this program work if I’m in perimenopause or post-menopause?
What if I can’t join live sessions?
How long will I have access to the content?
What makes this program different from other midlife fitness or wellness courses?
It’s Time to Feel Strong, Clear & Confident Again
If you’re ready to stop guessing, start understanding, and finally feel at home in your body — this is your moment.
The next 8-Week Aligned Health Academy cohort begins October 20th. Enrollment closes soon.
You don’t have to figure it all out alone.
Let’s rebuild your rhythm, strength, and ease — together.
